Trauma Release Yoga - Live Online
9:00am - 10:30am MST: First Fridays of the month
- 1 hr 30 min1 hour 30 minutes
- 8 US dollars$8
Trauma Release Yoga or Neurogenic Yoga reduces stress and promotes the healing of both emotional and physical trauma. It is a gentle and natural process to increase resilience, release long-held tension patterns, unwind muscle contraction from past physical and emotional traumas to bring the body into a state of balance and deep relaxation.