A focus on healthy, active aging while maintaining and building functional movement, improving posture, and gaining strength, balance and flexibility. The classroom opens 30 minutes before class begins, so feel free to join early and get settled.

Release stress, tension patterns and stored trauma through natural, therapeutic shaking (neurogenic tremors). Supports stress relief, trauma recovery, and nervous system balance. ​The classroom opens 30 minutes before class begins, so feel free to join early and get settled.