
Yoga for Healthy Aging
Every Wednesday, 9:00-10:15AM (MST)
Trauma Release Yoga (more info)
1st Friday of the Month (usually), 9:00-10:30AM (MST)
Release stress, tension patterns and calm the nervous system through natural, therapeutic shaking (neurogenic tremors).
At least one individual session is recommended before taking a group Trauma Release Yoga class.
Yoga for Healthy Aging
Tuesdays, 10:30-11:45AM (MST)
Thursdays, 9:00-10:15AM (MST)
Chair Yoga
Thursdays, 10:30-11:30AM (MST)

Release emotional blocks, limiting beliefs, unwanted behaviors, and even physical discomfort to heal, grow, and move forward with greater freedom and resilience.
Includes 2 Sessions
(75 minutes each)
Session 1 - Postural Assessment
Session 2 - Learn your Personalized Plan
Work one-on-one with Torrey for a customized yoga class to focus on your individual needs.
Sep 29 - Oct 5, 2026
Tuesday
Sep. 29
No events scheduled
Wednesday
Sep. 30
Thursday
Oct. 01
Friday
Oct. 02
No events scheduled
Saturday
Oct. 03
No events scheduled
Sunday
Oct. 04
No events scheduled
Monday
Oct. 05
No events scheduled
Online Class Packages
Gift Cards

My passion is helping people reconnect with their innate capacity to heal, grow, and thrive.
What is your cancellation policy?
Online group classes can be cancelled at any time, receiving a full refund or a credit back into your class package.
Individual sessions cancelled or rescheduled within 24 hours will be charged 50% of total.
When will my class package expire?
I know life can get busy.... your class package will never expire!
How do I sign up for an online class?
Login or create an account
How do I book an individual session?
Contact Torrey for a consultation or to schedule an individual session.