Trauma Release Yoga/
Tension & Trauma Releasing Exercises

Discover the transformative power of Trauma Release Yoga (also known as Neurogenic Yoga™) & TRE™ (Tension and Trauma Releasing Exercises) - a revolutionary technique for healing trauma and reducing stress.

Whether you’re a worried parent, a survivor of trauma, someone battling PTSD, or simply looking to release tension to boost your resilience and overall health, this practice offers profound benefits.

Imagine shedding layers of stress without needing to relive past traumas. This gentle, yet powerful technique, based on Dr. David Berceli’s Trauma Releasing Exercises™ (TRE™), enables you to release tension at your own pace, in a safe and controlled environment.

$75 - Private Sessions (75 Minutes)

$9 - Monthly Online Group Class (90 Minutes)

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Book an online group class

Our bodies respond to stress with muscle contractions, in preparation for fight, flight, or freeze responses.

Additionally, our nervous system is designed to trigger automatic vibrations or shaking, a natural mechanism often suppressed by societal norms. These vibrations, known as Neurogenic Tremors, are essential for releasing muscle tension, calming the nervous system, and restoring balance.

Trauma Release Yoga activates this natural shaking mechanism safely and effectively by using yoga poses to fatigue and lengthen the leg muscles. While TRE uses a set of simple exercises to fatigue and lengthen the leg muscles to activate the shaking mechanism. This process encourages your body to release deep-seated tension, old contraction patterns, and emotional stress, leading to profound relaxation and reduced anxiety.

In a TRE or Trauma Release Yoga session, you don’t need to revisit the past or understand the origins of your stress. This method gently peels away layers of tension at a pace your body can handle, making each session comfortable and easily integrated with you in control at all times.

Ready to experience profound relaxation and emotional release? Book a session of Trauma Release Yoga today and take the first step towards a healthier, more balanced you.