Postural Yoga Assessment & Personalized Plan
Get to know your practice on an even deeper level
One-on-One assessment looking at posture, range of motion, muscle strength, and balance. Ending with a personalized plan to address any imbalance found, to reach your specific goals and promote optimal well-being. Review your posture in detail and experiment with various yoga postures, muscle-strength and flexibility tests to explore any movement, discomfort, or postural imbalances.
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What each session looks like:
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Session 1
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Complete Postural Yoga Assessment Intake Form prior to meeting with Torrey
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One-on-one sessions taking a detailed review of your posture; looking at balance, range of motion, muscle strength and movement patterns.
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Explore any discomfort or postural imbalances found.
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Review your specific goals (reason for assessment).
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Pain or discomfort
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Recovery from an injury
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Movement or balance issues
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Physical limitations
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Session 2
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Learn your Personalized Functional Yoga Plan designed to address any imbalances found during the assessment, to help you reach your specific goals and promote optimal well-being. Personalized Functional Yoga Plan may include:
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Yoga poses
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Functional movements
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Somatic exercises
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Breathwork
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Strengthening exercises
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Make any necessary tweaks to plan and answer any questions
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Leave with your written plan do practice at your convenience
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FREE 15 minute phone consultation to see if Torrey is a good fit for you.
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Sessions can be done remotely in the comfort of your home (through Zoom)!
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$150 - 2 Sessions (75 minutes each)
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Session 1 - Postural Assessment​
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Session 2 - Learn your Personalized Plan
Have questions?
Contact Torrey
to book a session or if you have any questions!