Tapping or Emotional Freedom Techniques stimulates specific acupressure points by tapping on them with fingertips while focusing on a negative emotion or issue you'd like to change. This calms the nervous system and discharges whatever happens to be stuck - feelings, beliefs, behaviors and even physical symptoms.
One of the best things about EFT is that it's easy to learn and can be used anytime the need arises.
Matrix Reimprinting using EFT
Matrix Reimprinting is a way of using Tapping on specific traumatic memories to release the distress around that memory and to rewrite the core beliefs that may have formed at that time. This is a gentle, yet powerful technique to overcome obstacles in your life.