Discovering yoga at the age of 17 allowed me to pursue the joy of movement and being present in my body without judgement or competition. It helped me heal from many of the physical injuries and imbalances that classical ballet had created in my body and helped to diminish that persistent self-critical voice in my head.  This led to reaping the many benefits of yoga beyond the physical. 

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I have experience teaching all levels of yoga including flow, gentle, prenatal/postnatal, therapeutic chair, restorative, Yin and Neurogenic Yoga™. I also teach my own version of low impact Ballet Barre toning classes that blend ballet, yoga and pilates.

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EFT & Matrix Reimprinting has a way of uncovering all the “junk” that many of us prefer to cram into a corner and ignore.  By systematically working through this “junk”, we can become grounded and happier people, with improved communication and relationships. 

 

Trauma Release Yoga is a game changer.  It can help unwind tension patterns one may not even realize are there, alleviate aches and pains, help you to find a deeper level of relaxation and also create a greater awareness of the build-up of tension in day-to-day living and subsequently, the need for it to release. 

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Using EFT & Matrix Reimprinting, Trauma Release Yoga and Yoga for Healthy Aging; I aim to empower my clients to ultimately help themselves.​ We are all a work in progress with our unique life experiences and traumas that can present obstacles to happiness in our lives.  These gentle, effective tools promote deep self-healing, allowing the best possible version of ourselves to shine through.  I have personally found all of these tools to be useful in my own journey.

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​​​Let's get to work and bring on the radiance!!!