Postural Assessment

& Personalized Plan

Sessions can be done remotely in the comfort of your home (through Zoom)!

$200 - Includes 2 Sessions (75 minutes each)

Session 1 - Postural Assessment
Session 2 - Learn your Personalized Plan

EFT / Tapping

Request a Session

What each session looks like:

Session 1

Complete a Postural Yoga Assessment Intake Form prior to meeting with Torrey
One-on-one sessions taking a detailed review of your posture; looking at balance, range of motion, muscle strength and movement patterns.
Explore any discomfort or postural imbalances found.
Review your specific goals (reason for assessment).
- Pain or discomfort
- Recovery from an injury
- Movement or balance issues
- Physical limitations

Session 2

Learn your Personalized Functional Yoga Plan designed to address any imbalances found during the assessment, to help you reach your specific goals and promote optimal well-being. Personalized Functional Yoga Plan may include:
- Yoga poses
- Functional movements
- Somatic exercises
- Breathwork
- Strengthening exercises
Make any necessary tweaks to plan and answer any questions
Leave with your written plan to practice at your convenience