Trauma Release Yoga /
TRE™ (Tension & Trauma Releasing Exercises)
Imagine releasing layers of stress and tension without revisiting past trauma. Trauma Release Yoga and TRE™ (Tension & Trauma Releasing Exercises) are gentle yet powerful practices that help your body unwind naturally in a safe, controlled environment.
No experience necessary!
Ready to experience greater ease, relaxation, and emotional release?
When we experience stress, the body contracts in preparation for fight, flight, or freeze. In addition, the nervous system is also designed to release this tension through natural shaking, however, many of us have learned to suppress this response. These involuntary vibrations, known as Neurogenic Tremors, help release muscular tension, calm the nervous system, and restore balance.
By activating this natural tremor mechanism, the body can release long-held tension, chronic contraction patterns, and emotional stress; often resulting in deep relaxation, reduced anxiety, and greater resilience. The process unfolds at your own pace, with you remaining in control throughout.
Trauma Release Yoga uses yoga postures to gently fatigue and lengthen the major leg muscles, while TRE™ uses a series of simple exercises developed by Dr. David Berceli to achieve the same effect to activate the tremor response.
Book a session and begin your journey toward a calmer, healthier you!
Reported benefits include:
Release of chronic tension and increase of energy and stamina
Discharge of buried emotional and physical trauma
Freedom from symptoms of sciatica and fibromyalgia
Decrease of aches and pains
Improved sleep
Improved circulation
Improved mood
Improved sense of feeling grounded and focused
Improved flexibility
Aids healing of recent and past injuries
Offerings
$100 - Individual Session (75 minutes) - recommended before trying a group class
$11 - Monthly, online group class
Work at a comfortable pace
Two price points to fit your budget
Useful for everyday tension & stress
What Others Have to Say
"I want you to know that our session (Trauma Release Yoga) made a huge difference for me. After living with undiagnosed trauma for a lifetime, and being in extreme distress for many months, I felt like myself again. This is the very first technique that has provided any relief for my symptoms. I am so relieved!"
-– K. O. (Friday Harbor, WA)
"I am a golfer and have suffered from constant pain in my low back and hips. I came to yoga in the hopes it would help with the pain; and it did to some extent. Then I tried Tremor (Trauma Release) Yoga! After the first class I went the entire week pain-free. I brought a friend the next week! So far, this has been the most helpful thing I have found for my pain."
-– L. L. (Oro Valley, AZ)
"I started yoga with Torrey about 6 years ago with her tremor class. I appreciate her clarifying, explaining, and her constant support for everyone, whether you are there for the first time or have been coming for a long time.The benefits I receive from this stress relieving process have been profound. Torrey is very observant during the process and checks in with everyone at the end of class. She’s always available for questions and/or clarification. Everyone can improve their personal growth both physically and emotionally from taking this class."
-- A.S. (Tucson, AZ)
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